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Wellness Coarse

Event

Title:
Wellness Coarse
When:
Fri, March 20, 2020, 18:30 h - Sat, March 21, 2020, 16:45 h
Category:
Events

Description

Good day military community:

If you are interested in this event, please reply to this email.

Thanks,

Donna

 

 

Wellness Weekend featuring Inter-Comm

A course to improve communications in daily relationships

 

At Stoneridge Inn & Conference Centre, London
Conveniently located on the 401, close to the 402
March 20-21

Course will run Fri evening & Saturday; option to stay at hotel Fri night

Who:        

  • Military families & military members, both Regular and Reserve Force
  • Medically released veterans and their family who are registered with the Veteran Family Program
  • Minimum age: 18 years 
  • Facilitators Amy Doelman (PSP Health Promotion) and Kym Wolfe (SWO MFRC)

       

Course Times: March 20th 6:30 pm - 8:30 pm and March 21st9:00 am - 3:45 pm

 

Weekend Schedule:

Fri. Mar. 20

4:00-6:00 pm – Check in to hotel room

6:00-6:30 pm – Check in to meeting room, meet other families

6:30-8:30 pm – Inter-Comm Workshop

If staying overnight enjoy the amenities, visit the pub, or simply relax!

         

Sat. Mar. 21

*If staying overnight, buffet breakfast is included with accommodations. 
       Please check out of your hotel room after breakfast!

8:45-9:00 am – Check in to meeting room, water provided, bring your own coffee/tea please!

9:00-3:45 pm – Inter-Comm Workshop (includes lunch)

 

Why: To improve communications in your daily relationships by learning:

  • Causes of conflict, how conflict escalates, common conflict management styles, and what yours is!
  • A collaborative communication model and how to use it to resolve issues
  • Active and empathic listening skills
  • All participants will receive a workbook and certificate upon completion
  • HRMS code available to CAF members

 
$10/person for course & workbook + Fri night snack & Sat lunch

$40/person for course & workbook, overnight accommodation + Fri night snack & Sat breakfast & lunch

$60/2 people for course & workbook, shared overnight accommodation + Fri night snack & Sat breakfast & lunch

Limited hotel rooms available – first come first served.

We cannot reserve your room until we receive your payment.
Please let us know when you register if you are requesting single or shared accommodation.

Please let us know if you require financial assistance with child care costs in order to participate.

 

 

 

Donna Pickering

 

PROGRAM COORDINATOR, HAMILTON SATELLITE OFFICE

SOUTHWESTERN ONTARIO MILITARY FAMILY RESOURCE CENTRE

This email address is being protected from spambots. You need JavaScript enabled to view it. / TEL: 905-972-4000 X 6623 / CSN: 625-6623

 

COORDONNATEUR DE PROGRAMME, BUREAU SATELLITE DE HAMILTON

CENTRE DE RESSOURCES POUR LES FAMILLES DES MILITARES DU SUD-OUEST DE L’ONTARIO

This email address is being protected from spambots. You need JavaScript enabled to view it. / TEL: 905-972-4000 X 6623 / CSN: 625-6623


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If you have a Military Family emergency outside of Military Family Resource Centre office hours, please contact the Military Family Information Line at 1-800-866-4546.