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Living Mindfully #2


Living Mindfully #2
Sat, November 9, 2019, 10:00 h - 13:00 h


Living Mindfully:  Promoting Connection and Mental Wellness for the Military Community


This series of nine workshops offered by the Southwestern Ontario Military Family Resource Centre – Hamilton Satellite office in partnership with OSISS (Operational Stress Injury Social Support) program have been created to promote connection and education within the military and veteran community. Being open to new experiences and knowledge, can teach participants how to live mindfully and in turn, find that balance between holding on and letting go. Please join us on this journey to move your life forward in a better way.

Living Mindfully: Promoting Connection and Mental Wellness for the Military Community has been kindly sponsored by the Royal Canadian Legion Branch # 60.


Series # 2 - Education


What:              Emotional Regulation: How to Become Less Reactive


When:             Saturday November 9, 2019


Time:               10:00 a.m. – 1:00 p.m.           


Where:           Idea Exchange (Hespeler Library)

                        5 Tannery Street

                        Cambridge (Hespeler), ON


Cost:               Free with light lunch provided


RSVP:              No later than – October 29, 2019

This email address is being protected from spambots. You need JavaScript enabled to view it.

                        905-972-4000 ext. 6623


Who:              Eligible participants would include currently serving, retired, medically releasing Canadian Armed Forces members, veterans and their adult military family members.

                        18 +