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Sweat the Stress Away

Event

Title:
Sweat the Stress Away
When:
Sat, September 21, 2019, 08:30 h - 09:30 h
Category:
Events

Description

  • “Sweat the Stress Away” Fitness Class for the Military Community

Military life can be both rewarding and challenging.

Military families are the “Strength behind the Uniform,” and it’s important for us to make time for our own mental, physical and emotional health too.

That’s why the SWOMFRC Hamilton Satellite office along with ALP Training Institute are excited to invite you to “sweat the stress away” in this fun, boot camp-style fitness class where you can get in a great work out and have an amazing time with other military families and CAF members!

We hope you will join us!

P.S. Don’t worry…it won’t be as gruelling as BMQ!

 

What:              “Sweat the Stress Away” Fitness Class for the Military Community

 

When:             Saturday September 21, 2019

 

Time:               8:30 a.m. – 9:30 a.m.

 

Where:            ALP Training Institute

                            2824 Barton Street East

                            Hamilton, ON

 

Cost:               $10.00 per person 18+

          Payment:  By e-transfer or at the door  (Ask for details)

          First come! First Served! Limited Space!

          No refunds

                       

RSVP:            Thursday September 19, 2019

                        This email address is being protected from spambots. You need JavaScript enabled to view it.

                        905-972-4000 ext. 6623

              

Who:              Serving CAF, Veterans, Med Released and their families are welcome!

                         Ages 18 +