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Sweat the Stress Away


Sweat the Stress Away
Sat, September 21, 2019, 08:30 h - 09:30 h


  • “Sweat the Stress Away” Fitness Class for the Military Community

Military life can be both rewarding and challenging.

Military families are the “Strength behind the Uniform,” and it’s important for us to make time for our own mental, physical and emotional health too.

That’s why the SWOMFRC Hamilton Satellite office along with ALP Training Institute are excited to invite you to “sweat the stress away” in this fun, boot camp-style fitness class where you can get in a great work out and have an amazing time with other military families and CAF members!

We hope you will join us!

P.S. Don’t worry…it won’t be as gruelling as BMQ!


What:              “Sweat the Stress Away” Fitness Class for the Military Community


When:             Saturday September 21, 2019


Time:               8:30 a.m. – 9:30 a.m.


Where:            ALP Training Institute

                            2824 Barton Street East

                            Hamilton, ON


Cost:               $10.00 per person 18+

          Payment:  By e-transfer or at the door  (Ask for details)

          First come! First Served! Limited Space!

          No refunds


RSVP:            Thursday September 19, 2019

                        This email address is being protected from spambots. You need JavaScript enabled to view it.

                        905-972-4000 ext. 6623


Who:              Serving CAF, Veterans, Med Released and their families are welcome!

                         Ages 18 +