Stress Busters Seminar
- Stress Busters Seminar
- Mon, June 10, 2019, 19:00 h - 20:30 h
Stress Busters Seminar for the Military Community
This 1.5 hr seminar, offered by the Southwestern Ontario Military Family Resource Centre – Hamilton Satellite office and delivered through PSP Health Promotion, will teach military families and CAF members about the fundamental concepts of stress and the power of self-talk. This workshop will also teach you how to develop an action plan, offer simple techniques on how to reduce stress, offer CAF and community resources and much more. All of the material presented will relate to the military lifestyle.
Where: Niagara Falls Armoury
Cost: FREE with snacks and refreshments
Facilitator: Amy Doelman, BA, MPH – Health Promotions Manager
RSVP: NLT - Friday June 3, 2019
Who: Open to all military families and CAF members ages 18 and older.