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Stress Busters Seminar


Stress Busters Seminar
Mon, June 10, 2019, 19:00 h - 20:30 h


Stress Busters Seminar for the Military Community


This 1.5 hr seminar, offered by the Southwestern Ontario Military Family Resource Centre – Hamilton Satellite office and delivered through PSP Health Promotion, will teach military families and CAF members about the fundamental concepts of stress and the power of self-talk. This workshop will also teach you how to develop an action plan, offer simple techniques on how to reduce stress, offer CAF and community resources and much more.  All of the material presented will relate to the military lifestyle.


When:             Monday June 10, 2019 – 7:00 p.m. – 8:30 p.m.


Where:            Niagara Falls Armoury

                        5049 Victoria Avenue

                        Niagara Falls, ON


Cost:               FREE with snacks and refreshments


Facilitator:      Amy Doelman, BA, MPH – Health Promotions Manager


RSVP:              NLT - Friday June 3, 2019


                       This email address is being protected from spambots. You need JavaScript enabled to view it.

                       905-972-4000 ext. 6623


Who:              Open to all military families and CAF members ages 18 and older.