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Bounce Back- Reclaim your Health


Bounce Back- Reclaim your Health
Wed, May 29, 2019, 19:00 h - 21:00 h


BounceBack and the Big White Wall– (CBT) Presentation by the Canadian Mental Health Association- Ontario

This free presentation will be offered through the Southwestern Ontario Military Family Resource Centre – Hamilton satellite office in collaboration with the Canadian Mental Health Association Ontario.

Participants will be introduced to the free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. Information about on-line peer support and self-management tools  will also be offered.


What:              BounceBack

                       “Reclaim your Health”


When:             Wednesday May 29, 2019


Time:               7:00 p.m. – 9:00 p.m.


Where:            The Duke and Duchess – Private Room

                        900 Jamieson Pkway.

                        Cambridge, ON                     


Cost:                FREE


Includes:         Instruction and Resources


RSVP:              NLT: May 27, 2019

This email address is being protected from spambots. You need JavaScript enabled to view it.

                        905-972-4000 ext. 6623


Who:              Youth (15+) and currently serving CAF, medically released/ing or veterans and their families

                        All are welcome!



Donna Pickering